What is it about fitness bootcamps that has so many people raving about them? Tough workouts in the mud and the rain doesn't sound immediately appealing, and yet thousands of people each year not only sign up for fitness bootcamps, but love them!
So we've outlined the key types of fitness boot camps below to help you find out more and choose which is right for you.
There are several reasons why fitness bootcamps are proving to be so popular:
They deliver results: Whether you want to kick start your training, break through a training plateau, or lose some weight, these tough workouts will do the job.
They toughen you up: Try this type of workout and you will find that you can achieve things you never thought possible. By forcing you to look inside yourself and find reserves you didn't know you had, you will find that you are capable of achieving more than you ever thought possible.
You will feel different afterwards: The strength you get from testing yourself - and succeeding - will last much longer than a week. You will find that you emerge with increased feelings of self-confidence, self worth, and self esteem, all of which will carry over into your every day life.
They are fun! Whether it's playing team games of crawling through the mud, these events are fun. You'll enjoy the activities and the camaraderie of other people, and finish up wanting more!
So if you are stuck in a rut, if your workouts are dull, or you want to lose some weight and have fun, this is a great way to go.
You can try a taster day, or sign up for an intensive week - either way you'll get fitter than you ever thought possible.