Bootcamp Training

Are you ready for bootcamp training?  This is a serious endeavour, with serious results.  Many people just go through the motions when they work out, with predictable results - boring, stale workouts, which lead to little or no progress, boredom, and finally quitting.

Quitting is not an option when you sign up for bootcamp training!  This is not your same old workout, and won't produce the same old results.  You'll experience a fresh and exciting workout that challenges you both physically and mentally, and leaves you feeling invigorated, fitter, and weighing less.

You can experience bootcamp training in single taster days, which are offered at locations throughout the country, or in a full week of intensive workouts, which are pretty much guaranteed to see you lose weight and get fitter.

With its military origins, this type of program will include elements such as:

  • Running
  • Circuit training
  • Core work
  • Parade drills
  • Battle drills
  • Team games
  • Obstacle courses
  • Boxing

All of these are designed to get you working harder than you thought possible, building up not just your body, but also your mind - by pushing yourself physically, you will achieve more than you thought you ever could, increasing your self esteem, self worth, and self confidence.

As a result, when you finish a program like this, you are ready to take the lessons you learned back to your every day life, tackling every day obstacles with new energy and confidence.

There are programs for men, programs for women, back to basics style, or lap of luxury - but which ever you choose, you will emerge looking and feeling more alive.